When an organ anywhere in the body inflates due to stress, inflammation, or infection, it gets a hernia. A hiatal hernia is the enlargement of the hiatus, an opening in the diaphragm. Despite the fearsome name and description, most sufferers don’t even know they have it. Only around twenty percent of those affected by a hiatal hernia notice any symptoms. Even if you feel symptoms, they may be a sign of a different issue. For example, Gastroesophageal Reflux Disease (GERD) can be a side effect of a hiatal hernia, but there are about seven other organs with varying complications, all of which can also cause GERD. It’s difficult for a doctor to diagnose this illness. The entire digestive tract, from the esophagus down to the rectum, needs to get checked. Heartburn, anemia, and GERD are the most common symptoms of a hiatal hernia. However, it can sometimes lead to more severe conditions, such as intestinal bleeding. An unhealthy lifestyle can contribute to these complications, so it’s best to practice healthy living to help prevent or treat a hiatal hernia. A viable way to do this is to take note of the ten treatments of a hiatal hernia below.


1. A Healthy Diet

Eating unhealthy food can contribute to issues with a hiatal hernia. Changing your diet can help reduce the symptoms of a hiatal hernia. You’ll want to avoid alcohol, excess caffeine, carbonated drinks with artificial sweeteners, fried and greasy foods, and chocolate – in other words, you’ll want to practice healthy eating. Citrus fruits, onions, tomatoes and processed foods can also cause problems, as they can aggravate the heartburn or GERD that can be a side effect of a hiatal hernia. Cutting down on these products and going for fresh organic vegetables or probiotic foods is an excellent idea.

hiatal hernia healthy diet


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