As a form of inflammatory arthritis, gout is painful and often debilitating. The main goals of managing the condition are lowering the amount of uric acid in your body and reducing acute inflammation. There are plenty of great natural supplements and remedies that can help people manage their gout.
Cherries are rich in anthocyanins, the pigment that gives them their rich color. These pigments also have properties that counteract inflammation. Gout flare-ups occur at any time, day or night. Studies show that tart cherries lower serum uric acid by 35%, and when combined with certain urate-lowering medications, the reduction rate was as high as 75%. Solgar Tart Cherry capsules, available on Amazon, have 1,000 milligrams of cherry extract in every capsule, which is the same as two cups of pure cherry juice.
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