2. What kind of foods should you avoid with prediabetes?

If you have a prediabetic diagnosis, your doctor will inform you about the type of foods that you shouldn’t be eating. You need to avoid things like sugary drinks, white bread, pasta, flavored coffee, and fruit-based yogurt. There are a lot of substitutions available to replace some of these items that can elevate your blood sugar.

avoiding foods for prediabetes

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