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2. Try to Be More Active

Of course, increased physical activity can assist with almost any medical ailment, however, it is extremely important when it comes to COPD. While having a breathing condition may sometimes make exercise difficult, try to engage in low-impact workouts that will help keep the body in motion. Research has actually shown that regular exercise can help to strengthen the respiratory muscles, which will actually make taking a breath much easier. It also builds up endurance and strength. Even a walk around the block can help, or you may want to consider playing a round of golf once a week or spending more time in the garden.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.