2. Try to Be More Active

Of course, increased physical activity can assist with almost any medical ailment, however, it is extremely important when it comes to COPD. While having a breathing condition may sometimes make exercise difficult, try to engage in low-impact workouts that will help keep the body in motion. Research has actually shown that regular exercise can help to strengthen the respiratory muscles, which will actually make taking a breath much easier. It also builds up endurance and strength. Even a walk around the block can help, or you may want to consider playing a round of golf once a week or spending more time in the garden.


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