2. Anti-inflammatory Diet

Diet is another key factor in keeping the prostate healthy. A diet rich in anti-inflammatory foods such as clean proteins, healthy fats, and antioxidants can go a long way toward keeping your entire body happy. Choose foods like avocados, butter from grass-fed cows, olive oil, olives, fatty fish, and coconut oil, as all of these promote testosterone production and keep the prostate running smoothly. Most of these foods are easy to find at your local supermarket, so there is no excuse not to give them a try!

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