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2. Anti-inflammatory Diet

Diet is another key factor in keeping the prostate healthy. A diet rich in anti-inflammatory foods such as clean proteins, healthy fats, and antioxidants can go a long way toward keeping your entire body happy. Choose foods like avocados, butter from grass-fed cows, olive oil, olives, fatty fish, and coconut oil, as all of these promote testosterone production and keep the prostate running smoothly. Most of these foods are easy to find at your local supermarket, so there is no excuse not to give them a try!

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.