Back pain is one of the most common complaints a doctor receives from clients. Treatments that doctors recommend depend on the cause of pain, its severity, and duration, and in many cases, rest and pain relievers are enough to alleviate discomfort. Exercise and relaxation techniques can also be used, but in some cases, the condition is so extreme that surgery is the best option.
It was once believed that resting in bed was the quickest, safest way to get pain relief. For some that holds true, but many doctors today agree that pain relief comes more quickly to those who continue to move. It may be difficult to get around when experiencing strong pain, so it is important to start by walking around the house a little bit each day, per the doctor's instructions. Returning to daily activities has been shown to be a significant help in recovery.
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