Posture is the position in which a person holds their body when standing or sitting, and improper posture can negatively affect many aspects of health. Learning good posture involves a significant amount of effort, in most cases, as it requires unlearning bad habits. However, the benefits can improve long-term health and eliminate potential sources of pain and injury.
While standing, a few tips that can ensure proper posture. Primarily, the body’s weight should bear on the balls of the feet. Knees should be slightly bent, and feet should be shoulder-width apart. When the navel is drawn toward the spine, the shoulders should naturally pull backward. If a person has to stand for long periods, they should gently shift their weight from the toes to the heels or from one foot to the other.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.