2. Drink More Water

Water can help wash away some of the staining chemicals in berries and pigment-rich drinks like tea and coffee. Drinking water in between sips of coffee and in between staining snacks can lessen their impact. Drinking with a straw is also a good option that enables you to bypass tooth enamel completely, though this is often not realistic for hot beverages. Of course, drinking water, in general, is always a good option to aid oral and overall health.

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