2. How Your Mood Affects Your Monday

An experiment in the Journal of Applied Social Psychology that allowed participants to self-report their mood throughout the week saw fewer positive emotions in a control group that was manipulated in support of Monday blues. The results of this study point towards the effect that personal expectations can have on mood; the group that expected a negative Monday felt less positivity.

Blue Monday Mood Personal Expectations interstid / Getty Images

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.