2. Reducing Sugar Intake

HGH has a strong relationship with the pancreas. Tests show that those with high blood sugar had reduced growth hormone levels. When serum glucose levels rise, the body releases a natural human growth hormone suppressant called somatostatin, along with insulin. Decreasing intake of refined carbohydrates and sugars reduces the release of insulin in the blood, naturally increasing growth hormone levels.

less-sugar insulin mirzamlk / Getty Images

More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.