If you are experiencing gastritis, you are suffering from an inflammation of the stomach lining. This inflammation may be due to the bacterium Helicobacter pylori (H. pylori), but it can also be caused by factors like excess alcohol consumption, regular use of anti-inflammatory pain relievers, and too much spicy food. In some cases, gastritis can be caused by conditions such as Crohn's disease or an autoimmune deficiency. Symptoms of gastritis can include abdominal pain, bloating, nausea, indigestion, and vomiting, but some people do not exhibit any symptoms. Chronic gastritis occurs when the condition develops over a gradual period. Individuals can also suffer acute gastritis when the condition arises with little warning. The short-term factors noted above are most likely to result in this type of gastritis and changing these habits can help. Limiting spicy, acidic, fried, and fatty foods can be especially beneficial when combating gastritis.
Many cases of gastritis occur as a consequence of exposure to H. pylori. Regularly washing your hands and avoiding insufficiently cooked foods can help reduce the risk of infection. Antibiotics can eliminate H. pylori. If not addressed, gastritis can lead to worrying complications. When the stomach lining becomes damaged, bleeding can occur, putting the affected person at a higher risk for ulcers. Untreated gastritis may also increase the risk of developing stomach cancer.
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