The BRAT DIET is a resource for everything from an upset stomach to severe cases of diarrhea. The BRAT DIET consists of bananas, rice, applesauce, rice, and toast. Eaten in moderation, they are mild on the stomach and provide nutrition and benefits. The foods are easy to digest, are bland, and are soothing to the stomach. The bananas provide potassium in the event of dehydration. The rice and applesauce aid in easier digestion, while the rice and toast are processed.
Receive updates on the latest news and alerts straight to your inbox.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.