The BRAT DIET is a resource for everything from an upset stomach to severe cases of diarrhea. The BRAT DIET consists of bananas, rice, applesauce, rice, and toast. Eaten in moderation, they are mild on the stomach and provide nutrition and benefits. The foods are easy to digest, are bland, and are soothing to the stomach. The bananas provide potassium in the event of dehydration. The rice and applesauce aid in easier digestion, while the rice and toast are processed.
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