When was the last time you felt queasy? Everyone gets an upset stomach once in a while. If you experience nausea or vomiting, it might be from a gastrointestinal virus or even food poisoning. You can alleviate the symptoms associated with an upset stomach at home. Certain foods can help ease diarrhea, constipation, nausea, vomiting, bloating, and indigestion. Here are other foods that can help an upset stomach.


1. Papaya

Papaya -- or paw paw in some regions -- is a sweet, orange, tropical fruit that may help with indigestion. It contains an enzyme called papain that can help break down the food that you eat, making it easier to digest. The seeds of the papaya can also help eliminate parasites that live in the stomach and can cause stomach pain and even malnutrition. When your body produces fewer enzymes than needed to break down the foods you eat, it is important to find foods that will increase the amount of these necessary enzymes.

foods that can help an upset stomach

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