Many situations in life can cause stress including financial problems, work conditions, or relationship issues. Long-term stress can have an adverse effect on physical and emotional health, leading to illnesses. There are several things you can do to relieve stress such as identifying the source, communicating your concerns, viewing the situation differently, or engaging in physical activity. Physical activity releases endorphins, a “feel good” hormone.
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.