In today’s fast-paced society, it’s common to find yourself tired. You are probably on the go until you're exhausted. At that point, you might pump your body with caffeine. But why is it that you are so tired? It could be from lack of sleep, poor diet, or a medical condition. Can you relate to being overly tired? Maybe you are curious to learn how you can improve your energy levels. Keep reading for a list of symptoms, causes, and home remedies.


1. Symptoms

Although you already know what it feels like to be tired, symptoms can range from physical, mental, and emotional effects. Physical symptoms include sore muscles or muscle weakness along with blurry vision and slowed reflexes. Mental and emotional symptoms include impaired decision making, poor concentration, hallucinations, moodiness, short-term memory loss, low motivation, and reduced ability to pay attention.



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