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2. Changes in Lifestyle

Every doctor believes it is far better if a patient can manage their sleep disturbances without taking sleeping tablets. If someone's lifestyle is causing sleep problems, it might be more appropriate to change the lifestyle before option for sleeping pill. For example, bodies respond well to regular schedules, so someone with a set bedtime is less likely to suffer from insomnia.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.