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9. Oily fish

Omega 3 and omega 6 fatty acids are not produced in the body and must be obtained through external sources like a diet rich in these fats. Omega 3 in the animal form is found only in oily fish. It encourages the body to form anti-inflammatory compounds which can help in saggy skin. Make sure you get your requirement of omega 3 by taking fish oil or cod liver oil. This will keep your skin cells strong and full of moisture.

sagging skin omega 3
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.