9. Oily fish

Omega 3 and omega 6 fatty acids are not produced in the body and must be obtained through external sources like a diet rich in these fats. Omega 3 in the animal form is found only in oily fish. It encourages the body to form anti-inflammatory compounds which can help in saggy skin. Make sure you get your requirement of omega 3 by taking fish oil or cod liver oil. This will keep your skin cells strong and full of moisture.

sagging skin omega 3


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