3. Mental Diversions

A nice walk outside is just one of a multitude of methods that someone with a headache may try as a tension reducer. Even if leaving home or the office at this time is not feasible for some reason, it is always possible to go to a quiet corner and close the eyes for a few minutes. During this period conjure up relaxing images, for example, a beautiful beach visited on a recent vacation. If followed persistently, this mental exercise offers surprisingly effective headache relief.

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