2. A Breath of Fresh Air

Sometimes, alleviating a headache is as simple as stepping out the door of the building or home in which you reside. An office worker with a bad headache is unlikely to be in a mood to go outside and get some fresh air, but this is one of the best moves they can make in these circumstances. A brisk walk through a local park helps relax the tight muscles in the head that produce headaches. It also diverts their minds from the pain and helps to relieve their stress. A fixed exercise routine also acts as an effective preventive measure against recurring headaches.

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