3. Ginger

For centuries, ginger has been the go-to remedy for the common flu. Many cultures across the world find this root to be a powerful aid against the flu. Its strong anti-inflammatory characteristics and its warming effects make ginger a reliable ingredient for fighting the flu. Also, ginger also helps to strengthen the immune system, helping to ward off other infectious diseases. To use ginger, you can make tea by mixing grated ginger with boiling water. You can also drink ginger juice diluted with orange juice. If you can stand the strong taste, you may also eat it directly.

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