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Swollen feet can result from wearing high heels or poor-fitting shoes for too long or participating in high-impact activities such as running. Aging, nutritional deficiencies, pregnancy, poor blood circulation, and premenstrual syndrome can also cause the feet to swell. People with diabetes, pregnant women, and those with heart problems are more prone to this type of edema or swelling. Many home remedies can help soothe and treat swollen feet, often using products you already have at home.

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1. Epsom Salts

Epsom salt or magnesium sulfate is a trusted method to soothe aching muscles and swollen feet. Soaking sore feet in an Epsom salt bath is both relaxing and can also alleviate pain and reduce inflammation. Just 15 to 20 minutes of soaking a day can make a big difference. Epsom salts are also useful for keeping the feet clean, reduce the odor, and help manage fungal or ingrown toe infections.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.