We couldn't get around easily without our feet. And after thousands of steps per day, it's no surprise that our feet can suffer from a range of conditions, some quite benign and others that require more medical attention. Lot's of factors can contribute to sore feet such as age, size, and the type of shoes you wear. To prevent sore feet, make sure that your shoes fit you and that your walking technique isn't harmful.


1. Sesamoiditis

Sesamoiditis is a common foot problem and equally affects both sexes. Ballet dancers and runners are the most likely to experience this condition. This can appear when the bones that are connected to the big toe suffer from damage or injury. This is one of the most common forms of tendinitis. Luckily, you can easily treat this cause of sore feet by resting after long periods of physical activity. Moreover, you can use ice to calm symptoms. If you practice sports avidly, you should wear the right type of padding under the shoes.

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