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2. Pregnancy

Most pregnant women will experience swelling in the ankles and feet at some point during their term. There are several reasons for this. Many people assume this happens due to weight gain, but while it may be a small factor, it is not the primary cause. During pregnancy, the body retains more fluids than usual, leading to water retention. Also, as the uterus grows, it can place pressure on the veins, which in turn, slows blood flow back to the heart. This can cause swelling in the feet, ankles, and legs. Many doctors recommend pregnant women keep their feet elevated when possible.

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