One of the most common causes of puffy eyes is a lack of sleep, which is why a popular home treatment is to get more rest. Aiming for eight hours of shut-eye every night is a good way to reduce inflammation around the eyes, and can be extremely beneficial in reducing puffiness. We use our eyes all day, especially while looking at computers, televisions, and phones. These habits can lead to eye strain, which can increase your risk for sore, puffy eyes. Try to avoid electronics for an hour before bedtime to get better sleep.
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