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2. Fruits

Fruits with high water content can help since they are so concentrated with water. These watery fruits include watermelons, bananas, strawberries, grapefruit, papaya, grapes, and cantaloupes. These fruits can be eaten so as to replenish hydration levels. Alternatively, they can be prepared as juice to replenish fluid levels in the body. Adding a pinch of salt and sugar to the fruit juice can also help to replenish the body's electrolyte levels. Eating watery fruits to help dehydration is a great idea since it also contributes to replenishing lost minerals like potassium.

dehydration water
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.