2. Fruits

Fruits with high water content can help since they are so concentrated with water. These watery fruits include watermelons, bananas, strawberries, grapefruit, papaya, grapes, and cantaloupes. These fruits can be eaten so as to replenish hydration levels. Alternatively, they can be prepared as juice to replenish fluid levels in the body. Adding a pinch of salt and sugar to the fruit juice can also help to replenish the body's electrolyte levels. Eating watery fruits to help dehydration is a great idea since it also contributes to replenishing lost minerals like potassium.

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