Dehydration occurs when the water levels in your body drop below permissible levels and disturb the intricate equilibrium of essential minerals found in the body. If you lose more fluids than you take in, it can disrupt many bodily functions. Excessive sweating, frequent urination, vomiting, diarrhea and a high fever a just a few factors that can lead to dehydration. During hot summer days, if proper care is not taken and you do not drink enough water throughout the day, your body will lose a large volume of fluid and salts. This can lead to dehydration, especially if you are outdoors in the heat or performing strenuous exercise or activities. There are a variety of home remedies for dehydration, however, if you reach a critical and severe level, seek medical attention immediately.


1. Water

Water is the best and simplest remedy. Drinking plenty of water for someone who is mildly or moderately dehydrated is very beneficial. It is important to rest and drink water in small sips continually over a 24-hour period to replenish the body's lost fluids. In severe cases, fluids may need to be transmitted into the body intravenously. Glucose water can also help remedy dehydration as it contains electrolytes. Low levels of electrolytes are common with dehydration and can be replaced by having sports drinks and glucose water.



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