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Coughing is a very common symptom of a cold, flu or chest infection. While short bouts of cough are normal, a persistent cough can be annoying and even painful. When all the conventional remedies don’t help anymore, you can try these 10 natural treatments to bring quick relief.

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1. Lemon and Cinnamon Drink

Try this warming drink - a mix of hot water, cinnamon and lemon is said to strengthen the immune system and reduce the duration of unpleasant symptoms like coughs and blocked noses. You only need a pinch of cinnamon to make this and feel free to add a touch of honey and some ginger if you like.

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