Coughing is a very common symptom of a cold, flu or chest infection. While short bouts of cough are normal, a persistent cough can be annoying and even painful. When all the conventional remedies don’t help anymore, you can try these 10 natural treatments to bring quick relief.


1. Lemon and Cinnamon Drink

Try this warming drink - a mix of hot water, cinnamon and lemon is said to strengthen the immune system and reduce the duration of unpleasant symptoms like coughs and blocked noses. You only need a pinch of cinnamon to make this and feel free to add a touch of honey and some ginger if you like.


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