High cholesterol increases the risk of heart disease, stroke, and other diseases. Various foods assist in lowering bad cholesterol.

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Wet Eggplants in a Blue Bowl

Close-up of a cluster of ripe conférence pearson tree

Soy beans at harvest

protein food

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Glass bowl with walnuts on rustic homespun napkin. Healthy snack.

Crushed flax seeds

Water with chia seeds and lemon. Slimming drink.

Wholegrain food still life shot on rustic wooden table

Green Tea

Person preparing spinach

Peeling Garlic to make a cooking sauce - close up

Curried Lentil Soup

Serving red wine

psyllium capsules and a glass of water and psyllium husk on an old wooden board

Lipids in Health and Disease

Evidence Based Complementary and Alternative Medicine

Nutritional Reviews

Annals of Family Medicine

 Sociedade Brasileira de Cardiologia

Food Standards Australia New Zealand

Cleveland Clinic

Harvard Health

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="324qn-0-0">The body uses cholesterol to create hormones and other substances necessary for digesting food. Though the body can produce its own, we also consume it in our food. It travels through the blood in lipoproteins, which consist mainly of fat and can cause problems in a high amount.</div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="fd47c-0-0">High levels can negatively affect your health and increase your risk of developing heart disease. However, there are two kinds of lipoprotein. These include low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL carries cholesterol around the body and will clog arteries when there is an excess. This type is good. HDL specifically carries cholesterol to the liver where it gets broken down and expelled from the body. This type is bad. Some foods are higher in cholesterol than others. If you are concerned with your heart health, you should try to cut fatty foods like bacon, butter, and coconut cream out of your diet. These days there are plenty of healthy alternatives you can find at your local grocery store. Give turkey bacon a try, you might like it! </div>
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Ailments

An "ailment" is a general term for minor to moderate physical illnesses, diseases, and disorders. In Facty Health, many different diagnoses fall under the ailment category. For example, acid reflux, eye disorders, skin problems, and GI problems, are considered an ailment.

In this category, you can discover natural home remedies for common symptoms. You will find that there is probably a miracle ingredient hiding in your pantry right now. Learn what foods to stay away from and which foods can help ease certain conditions. You can even learn to spot the early warning signs of some of the more severe diseases. Expect to find detailed and interesting information about the types of ailments, their symptoms, causes, and treatments.

If you have questions about a specific ailment or you just have a general curiosity for medicine, this would be a good place to start.

Cholesterol

25 Foods that Help Lower Cholesterol

1. Chocolate

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