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10. Limiting Recurring Nosebleeds

Following these tips after a nosebleed helps to prevent further bleeding:

  • Do not blow or pick your nose.
  • Avoid sports or rough playing.
  • Do not bend or carry anything heavy.
  • Avoid hot drinks and hot showers.
  • Remain sitting upright with your head above your heart.
  • Use soft cloths or tissues on the outside of the nose only.

preventing nosebleeds

PORNCHAI SODA / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.