This is one of the most common as well as serious nutrition deficiency symptoms. Someone who fails to get sufficient calcium from the nutrients they consume is likely to feel fatigued. They might also suffer from stomach cramps. Calcium is vital to the development of strong bones and healthy teeth. A serious lack of calcium makes bones brittle and so more open to damage. Not eating sufficient yogurt and other milk products, and too few green vegetables eaten are some of the main causes of this particular nutrient deficiency problem.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.