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2. Lack of calcium

This is one of the most common as well as serious nutrition deficiency symptoms. Someone who fails to get sufficient calcium from the nutrients they consume is likely to feel fatigued. They might also suffer from stomach cramps. Calcium is vital to the development of strong bones and healthy teeth. A serious lack of calcium makes bones brittle and so more open to damage. Not eating sufficient yogurt and other milk products, and too few green vegetables eaten are some of the main causes of this particular nutrient deficiency problem.

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