2. Invest in a Better Mattress

Many underlying factors can cause lower back pain to appear. In many cases, the cause may not be so apparent. Your mattress may be a reliable indicator of your back health. If you have an old mattress, hard coils may cause discomfort to appear in the lower back muscles. Another variable that should be analyzed is the firmness of the mattress: medium-firm mattresses perform better than hard beds, and the position you sleep in may also influence your lower back health. To make sure which mattress suits you best, visit your local mattress store for bed-related expertise.

mattress lower back pain

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