Effective Home Remedies for Vertigo

Vertigo is a sensation of dizziness that makes an individual feel as though everything is spinning. The person may experience this sensation regardless of whether they are still or moving, lying down or standing up. Vertigo is often accompanied by nausea and may last anywhere from a few minutes to days. Many issues can cause vertigo, though the issue generally originates within the vestibular labyrinth of the ear. Though people who experience vertigo repeatedly should speak to a doctor and may require medical treatment, some home remedies can also help alleviate symptoms.

1. Ginger Root

Ginger root is a common home remedy for many conditions, and it can help ease the symptoms of vertigo by relieving nausea and dizziness. Chewing a slice of ginger or drinking ginger tea may help alleviate symptoms in as little as a few minutes. In capsule form, ginger may help provide relief from travel sickness, which is one cause of vertigo.