8. Try Apple Cider Vinegar

Apple cider vinegar is another great option to alter the pH of the throat and take down germs. Its high acidity soothes pain and combats infection. When mixed with honey, it is even more effective. You will need

  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of honey
  • 1 teaspoon of lemon juice (optional)
  • 1 cup of warm water

Mix apple cider vinegar, honey, and lemon in a cup of warm water. Drink while the mixture is still warm.

ACV sore throat


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.