Advertisement

2. Cold and Hot Treatment

People suffering from joint aches are often advised to alternate between cold and hot treatment on the affected area. Ice packs reduce pain and swelling, especially in the case of injury-based joint pain. Heat exposure, on the other hand, improves blood circulation, thus soothing muscle spasms. By alternating between heat and ice therapy, your joint pain may be effectively reduced.

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.