2. Probiotics

There are many types of probiotics, and some of the most popular strains are helpful in aiding digestion. Probiotics are good bacteria needed to keep the body healthy. They typically balance flora levels in the gut, helping to digest foods without causing gas pains, bloating, or cramping. There are several ways to get probiotics, including supplements. Many drug stores sell probiotic capsules you can take with water or open and pour over food. Probiotics also appear naturally in foods like yogurt. It's important to make sure you consume enough probiotics to keep your digestive system working properly.

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