2. Water is an Important Part of the Fertility Diet

Water is perhaps one of the most important aspects of any diet, and in fact, of good health in general. Proper hydration keeps the body running at optimum levels. Obtaining water from a clean, safe source is extremely important, especially when one is trying to conceive, and during pregnancy. Distilled or reverse osmosis water from a BPA-free drinking container is the best choice.

fertility diet benefits

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