2. Water is an Important Part of the Fertility Diet

Water is perhaps one of the most important aspects of any diet, and in fact, of good health in general. Proper hydration keeps the body running at optimum levels. Obtaining water from a clean, safe source is extremely important, especially when one is trying to conceive, and during pregnancy. Distilled or reverse osmosis water from a BPA-free drinking container is the best choice.

fertility diet benefits

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.