Top 10 Gluten-Free Misconceptions Debunked
2. Gluten-free improves health for all
It's a common belief that gluten-free diets are healthier across the board. However, unless you're among the 1% with celiac disease or part of the small percentage with gluten sensitivity, gluten, such as wheat, barley, and rye, are part of a nutritious diet. They're rich in fiber and essential vitamins and should not be eliminated without cause.
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