4. Tryptophan Can Help Premenstrual Syndrome
During the luteal phase of the menstrual cycle, the body can produce less serotonin and instead increase kynurenine production by as much as 40%. For women struggling with premenstrual dysphoria, a severe type of PMS, L-tryptophan supplements have helped address symptoms such as irritability, moods swings, and anxiety.
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