Frequently Asked Questions about Golf Elbow

10. Tips for avoiding this injury

Experts recommend that you give your forearm muscles a good stretch before and after a game of golf, a long typing session or any other activities that involve repetitive actions. The stretch helps remove muscle soreness as well as reducing the chance of injury. People who work many hours at a computer keyboard claim that specially designed mouse pads with better wrist support reduce their golfer's elbow risk. Taking at least a five-minute break each hour is another good practice to follow.