10 More High Protein Foods
5. Chicken
Chicken breast has practically the same amount of protein — about 20 grams per 100 grams — as turkey breast. Ultimately, the nutritional values are similar enough that it comes down to flavor preference. Like all meats, chicken is a complete protein containing all the essential amino acids, including tryptophan, an amino acid that helps regulate sleep by converting serotonin into melatonin.
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