Avocado toast has become a staple for a reason. It's quick, simple, and packed with omega-3 fats. Mash ripe avocado on whole-grain toast and top with a poached egg for a dose of protein. Season with salt, pepper, and a sprinkle of red pepper flakes if you want a little kick. This combination will keep you full and energized, and it's perfect for mornings that require a fairly quick breakfast. The simplicity of this recipe makes it a go-to for a nutritious and satisfying breakfast.

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