The Best Bodyweight Exercises for Your Home Workout

7. Superman

While mainly strengthening the lower back, the superman also works the glutes and hamstrings. It is a good way to balance out crunches and other exercises that involve contracting the abs.

Many people make the mistake of overdoing this exercise and hyperextending their back. The motion doesn't need to be huge to get the benefits of this exercise. Keep the head in a neutral position (don't crane the neck to look past the hands), focus on breathing, and maintain a neutral spine throughout the entire exercise. Think about extending forward and back, not forcing yourself up as high as possible.