Chair yoga is great because you can reap the benefits of yoga without a mat. Grab a sturdy seat and try these invigorating chair yoga moves at work anytime.

Back view of businesswoman meditating in lotus pose with gyan mudra at workplace

tired woman in modern house in sunny day having back pain

Side view of handsome freelancer sitting in his home office and having back pain.

Woman doing yoga at home. Wellness concept.

Asian woman finding new ways to use everyday objects around the home as substitutes for her regular exercise equipment she using Leg lifts with ankle weights fashioned out of bags of rice at home.

Young attractive woman practicing yoga, Corpse pose, close up

mature man doing childs pose in yoga using chair

doing virabhadrasana warrior pose at home using chair.

Young businesswoman stretching with hand raised while sitting on chair in office

Shot of energetic mature woman making exercising and practicing restorative yoga on mat and chair at home because of social distancing, wearing sports clothes.

Woman stretching while working from a home office

Peace, relax and happy mindset of a woman from Indonesia taking a mind and meditation home break. Happiness of woman on a house living room lounge chair thinking about life, gratitude and self care

Am Fam Physician

Fitness is a condition that helps people feel and do their best. Fitness helps our bodies perform what we need, whether it is enjoying a walk, doing household tasks or running a marathon. When you set your fitness goals, you should consider your skills, age, fitness level and health. When you start out slowly, you will slowly progress to the higher levels.

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Whether you are new to fitness or a fitness-guru, you should always start with a warm-up and end with a cool-down. A warm-up includes ten to fifteen minutes of low-intensity activity, such as jogging, walking, arm circles, trunk rotations or knee lifts. A cool-down includes ten minutes of low-level exercise, slow walking and stretching. As a rule of thumb, you should try to perform moderate intensity activity most days of the week, for example, do brisk walking.

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Fitness is available to anyone. Everyone can increase their level of fitness if they have motivation and willingness to adjust their lifestyle to their fitness goals.

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Chair Yoga Exercises: Stretches and Techniques

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