2. Lentils
Lentils are the cousins of chickpeas and peanuts. The many types are a great base for a myriad of flavor profiles. Half a cup of green lentils, which have a nutty taste that makes them great in salads, has 10 percent of the daily requirements (RDI) of folate, along with about 9 percent of dietary fiber. Split red lentils are great for thickening stews and have 15 percent of the RDI of folic acid.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.