Boost Your Health with These 10 Vitamin A-Rich Foods
2. Sweet Potato
Another great source of vitamin A is the humble sweet potato. With its skin on, a whole sweet potato provides 1,400 mcg of vitamin A, which is over 150% DV. The tuber also offers other vitamins, including vitamins B6 and C. Sweet potatoes are high in fiber and potassium, as well, but lose many of their benefits when peeled.
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