Boost Your Health with These 10 Vitamin A-Rich Foods
10. Sweet Red Peppers
Peppers are an easy inclusion into many diets because they can fit into so many different meals. Raw sweet red peppers are also a great way to increase vitamin A intake because a half-cup contains 13% DV. This, plus their vitamin C content and minimal calories, makes them a healthy choice. Sweet red peppers also contain a small amount of other vitamins, such as B6, E, and K.
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