15 Foods That Are Good For Digestion and Digestive Health
Foods like yogurt, kefir, ginger, and fiber-rich fruits and vegetables can support a healthy gut. Here's what each one does and how to get the most from them.
9. Chia Seeds
Chia seeds are packed with fiber, which is essential for healthy digestion. They can help prevent constipation and promote regular bowel movements. Chia seeds also absorb water, which can help soften your stool and make it easier to pass. They're also rich in omega-3 fatty acids, which can help reduce inflammation in the digestive tract. Soaking chia seeds in water or milk before eating helps them expand outside the body rather than in the digestive tract, which is easier on the gut.
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