What Are the Worst Foods for Your Brain?

5. Diet Soda

According to a recent article in Forbes, diet soda has been linked to increased risk of stroke and dementia. Specifically, the medical researchers have suggested that it’s the artificial sweeteners in diet soda that can lead to the development of these serious conditions. Researchers have also noted that since diet sodas can affect healthy bacteria levels in our digestive tract, it can also impact the work of neurotransmitters, which is essential to healthy brain function. Of course, sugary drinks aren’t good for your mental and physical health either, but as more research is conducted, diet soda is looking more and more like a villain to be avoided.