Discover the Power of Kiwifruit for Your Well-being

6. Reduced Macular Degeneration

It is a well-known fact that eating carrots promotes healthy eyesight. What is not well known however is that eating 3 or more servings of fruit per day may be even more beneficial for eyesight. Data from over 111,000 men and women in a study published in the Archives of Ophthalmology prove that those who ate the aforementioned amount of fruit per day had a 36% lower chance of suffering vision loss as compared to those who only consume less than 1.5 servings. Three servings of fruit may sound like a large quantity, but kiwifruit is a perfect example of a vitamin-packed fruit that is easy to combine with different breakfast options.