logo

2. Salt Water Gargle

Salt, a staple in nearly every household pantry, is a powerful antiseptic. Gargling with warm salt water reduces swelling in the throat and helps rinse away irritating mucus by creating a high-salt barrier that washes the virus out, helping the throat heal more quickly. Make a salt water rinse by dissolving a half teaspoon of salt in eight ounces of warm water, and gargle with the mixture twice a day.

Home Remedies to Ease the Pain of a Sore Throat
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.